A healthy, balanced mind creates a sense of peace, contentment, and productivity. All of which contribute to a healthy, happy, productive life; one that benefits the individual and the community.
In this short course, we’ll look at Ayurvedic principles for understanding the influence of the mind in relation to disease, which is often a missing element of western medicine and health regimes. We’ll also look at what influences the mind, and how our lifestyle choices either support or disrupt our mental health.
This simple course is great for anyone who is curious about Ayurveda and would like to develop a deeper understanding of how to practically apply it to their life.