Are you intrigued by Ayurveda and searching for an accessible learning experience with methodologies that translate seamlessly into modern living?

Are you craving a wholesome approach to health that delivers results without the fads and harsh restrictions? 

Are you looking to transform your health, mindset and life in a way that aligns with your spiritual journey?

If so, we invite you to dive in to this FREE 6-week course, designed to equip you with simple, effective wisdom and tools for helping you live a vibrant, meaningful life.

Ayurveda is a science-based health system that supports us on our journey through life. It can be embraced to improve and maintain physical, emotional and mental health, while simultaneously helping us to elevate our consciousness. Essentially, it empowers us with an understanding of how our mind-body complex interacts with our environment, and how we can take personal responsibility for our wellbeing in order to live a healthy, productive life.

Curriculum

Module One: Introduction to Ayurveda
A comprehensive introduction to Ayurveda, including some of the foundational principles, as well as an exploration of the elements, gunas, doshas and Maha Gunas, and how they can be observed to understand and manage our health.

Includes:

  • The Elements Cheat sheet
  • The Doshas Cheat sheet
  • The Doshas & Disease Cheat sheet
  • Guest interview with Dr Vignesh Devraj

Module Two: Ayurvedic Psychology
So much of the way you experience life comes from how your feel and perceive through the filter of the mind. When your mind is foggy from stress, exhaustion, imbalanced hormones, too many commitments, and more, it can be hard to stay on top of your mental health. Dive a little deeper into the value and necessity of maintaining a healthy lifestyle, and learn about the direct correlation between what you consume (on an emotional, intellectual, nutritional, and spiritual level) and your level of mental vitality.

Includes:

  • The Maha Gunas Cheat sheet
  • Bonus class: Ayurvedic Psychology & The Mind-Body Connection (the Sheathes, 7 main Chakras, and 3 main Nadis

Module Three: The Pillars of Health
Learn about the pillars of health from an Ayurvedic and yogic perspective. Investigate how these teachings are the foundation for understanding how to correctly use the senses to create balance, vitality and quality of life. Get started with Ayurvedic Nutrition and understand the role of cleansing (kriya) techniques for supporting longevity and disease prevention.

Includes:

  • Ayurvedic Nutrition Cheat sheet
  • The Live to Serve Method Food Pyramid

Module Four: Yoga & Meditation (Spirituality)
Understand the different energies at play within the universe and how they influence our health. Explore the mind-body-spirit complex and its features, functions and needs. Learn Yoga techniques that will add a spiritual touch to your daily life. Explore yoga-asanas, breathwork and Mantra Meditation.

Includes:

  • Mantra Meditation Cheat sheet
  • Beautiful PDF Mantra Sheet to support your meditation practice
  • Bonus Class: The Healing Power of Mantras
  • Bonus Class: Ayurveda, Yoga & the Mind

Module Five: Routines & Rituals
Learn essential behaviours for maintaining wellbeing, and design personal daily rituals to guide you in maintaining your essential self-care needs. We’ll look at all the micro-habits that make up your ideal day – from sleep, to eating, mindfulness & meditation, as well as different types of exercise and movement. Use our science-backed template to map out your day, and finally start feeling confident and consistent with maintaining your health.

Includes:

  • A 12-week Yoga Lifestyle Health Guide (Self-care, Nutrition, Fitness, Yoga & Meditation)
  • Bonus: one week schedule mapped out for you, loaded with pre-recorded fitness and yoga classes

Module Six: Putting it All Together (Dinacharya)
Always wanted to know the secret behind work life balance? Dive into the science of Dinacharya (daily routine) and unlock your ability to maintain balance all year round (even during those busy times when you’re tipping the ‘work-life balance’ scales). Plus, there’s an option to take our 30 Day Dinacharya Challenge (inclusive of fitness and yoga classes) to help you put everything you’ve learned into practice, and start living Ayurveda immediately!

Includes:

  • Dinacharya Cheat sheet
  • Dinacharya Habit Tracker
  • BONUS! 30-Day Dinacharya Challenge

In this challenge, we’ll be working on 5 key areas to help you understand and implement your optimal daily routine:

Routines & Rituals: install new habits and turn them into rituals and routines you so you can set and forget your essential self-care practices.

Time Management & Organisation: realign yourself with what matters most, and use our templates and processes to create a weekly schedule that accounts for your goals, self-care, creativity, and commitments.

Nutrition: we’ll be starting with a super simple Ayurvedic detox to calm cravings, strengthen your digestion, and improve energy levels. Following that, you’ll have access to meal plans to support you in attaining your ideal weight and longevity.

Fitness: gain access to recorded zoom workouts 3 mornings per week, with an accompanying fitness plan to help you strengthen and tone your body. No gyms required.

Yoga & Meditation: relax with recorded Yoga & Meditation classes to wind down from the week. You’ll also be given a take-home yoga guide to support you in establishing a home practice.

Support & Community: you’ll have full support from me using my Dinacharya Coaching app, as well as a Facebook group to connect with like-minded people.

Scope of Practice

This course is for personal learning experience only.

Delivery

  • Self-paced, delivered fully online.
  • 6 modules
  • Videos, audios, and cheat sheet downloads
  • Follow along yoga & fitness classes
  • Includes lifetime access to the learning portal
  • Quizzes and support; feedback on assessments
  • 15hrs total learning
  • Facebook Group Community Support

Recognition & Insurance

A certificate of 15hrs of Ayurvedic Wellness Coaching study will be issued upon completion of the course.

Testimonials

“Well, I’m happy to say that since meeting you, I have started this journey. I practice tongue scraping and oil pulling as soon as I wake and not always, but more and more, I am doing a yoga practice after this.” – Amanda

“I know now. The module on self-care has been a game-changer for me! Such small changes to make, and yet they make so much difference. I actually feel engaged in my life and I have SO MUCH ENERGY! Instead of sleeping all weekend, I’m going out and really enjoying life. I really can’t recommend this program highly enough! Thanks again!” – Julie

“Ayurveda has been presented in a way that is practical to apply and makes me excited to keep learning, growing, and serving.” – Janina

Investment

This course is completely free.

Why is it free? Because everyone can benefit from Ayurveda in their life, and we want to make sure that you and your loved ones have access to some foundational education that will help to improve your health and quality of life.

If you’ve ever considered studying Ayurveda, this course is a great taste-tester to see if it’s a right fit for you before making a commitment to investing in formal studies.

Course Dates

Start any time, with lifetime access. There are 6 modules in this course, and we recommend taking around 6 weeks to complete the course (plus, an optional 30 days to complete the 30-day Dinacharya Challenge).

Menu