Module One: Introduction to Ayurveda
A comprehensive introduction to Ayurveda, including some of the foundational principles, as well as an exploration of the elements, gunas, doshas and Maha Gunas, and how they can be observed to understand and manage our health.
- The Elements Cheat sheet
- The Doshas Cheat sheet
- The Doshas & Disease Cheat sheet
- Guest interview with Dr Vignesh Devraj
Module Two: Ayurvedic Psychology
So much of the way you experience life comes from how your feel and perceive through the filter of the mind. When your mind is foggy from stress, exhaustion, imbalanced hormones, too many commitments, and more, it can be hard to stay on top of your mental health. Dive a little deeper into the value and necessity of maintaining a healthy lifestyle, and learn about the direct correlation between what you consume (on an emotional, intellectual, nutritional, and spiritual level) and your level of mental vitality.
- The Maha Gunas Cheat sheet
- Bonus class: Ayurvedic Psychology & The Mind-Body Connection (the Sheathes, 7 main Chakras, and 3 main Nadis
Module Three: The Pillars of Health
Learn about the pillars of health from an Ayurvedic and yogic perspective. Investigate how these teachings are the foundation for understanding how to correctly use the senses to create balance, vitality and quality of life. Get started with Ayurvedic Nutrition and understand the role of cleansing (kriya) techniques for supporting longevity and disease prevention.
- Ayurvedic Nutrition Cheat sheet
- The Live to Serve Method Food Pyramid
Module Four: Yoga & Meditation (Spirituality)
Understand the different energies at play within the universe and how they influence our health. Explore the mind-body-spirit complex and its features, functions and needs. Learn Yoga techniques that will add a spiritual touch to your daily life. Explore yoga-asanas, breathwork and Mantra Meditation.
- Mantra Meditation Cheat sheet
- Beautiful PDF Mantra Sheet to support your meditation practice
- Bonus Class: The Healing Power of Mantras
- Bonus Class: Ayurveda, Yoga & the Mind
Module Five: Routines & Rituals
Learn essential behaviours for maintaining wellbeing, and design personal daily rituals to guide you in maintaining your essential self-care needs. We’ll look at all the micro-habits that make up your ideal day – from sleep, to eating, mindfulness & meditation, as well as different types of exercise and movement. Use our science-backed template to map out your day, and finally start feeling confident and consistent with maintaining your health.
- A 12-week Yoga Lifestyle Health Guide (Self-care, Nutrition, Fitness, Yoga & Meditation)
- Bonus: one week schedule mapped out for you, loaded with pre-recorded fitness and yoga classes
Module Six: Putting it All Together (Dinacharya)
Always wanted to know the secret behind work life balance? Dive into the science of Dinacharya (daily routine) and unlock your ability to maintain balance all year round (even during those busy times when you’re tipping the ‘work-life balance’ scales). Plus, there’s an option to take our 30 Day Dinacharya Challenge (inclusive of fitness and yoga classes) to help you put everything you’ve learned into practice, and start living Ayurveda immediately!
- Dinacharya Cheat sheet
- Dinacharya Habit Tracker
- BONUS! 30-Day Dinacharya Challenge
In this challenge, we’ll be working on 5 key areas to help you understand and implement your optimal daily routine:
Routines & Rituals: install new habits and turn them into rituals and routines you so you can set and forget your essential self-care practices.
Time Management & Organisation: realign yourself with what matters most, and use our templates and processes to create a weekly schedule that accounts for your goals, self-care, creativity, and commitments.
Nutrition: we’ll be starting with a super simple Ayurvedic detox to calm cravings, strengthen your digestion, and improve energy levels. Following that, you’ll have access to meal plans to support you in attaining your ideal weight and longevity.
Fitness: gain access to recorded zoom workouts 3 mornings per week, with an accompanying fitness plan to help you strengthen and tone your body. No gyms required.
Yoga & Meditation: relax with recorded Yoga & Meditation classes to wind down from the week. You’ll also be given a take-home yoga guide to support you in establishing a home practice.
Support & Community: you’ll have full support from me using my Dinacharya Coaching app, as well as a Facebook group to connect with like-minded people.