From self-sabotage behaviours, to habitually choosing comfort over discipline, or being swept away by emotions - if your thought processes are stuck in a negative loop, it’s hard to build momentum with your health practices, and can often feel like you’re working against yourself.
Our Solution: Shifting Beliefs and Supporting Healthy Thought Processes.
This program will work on changing your limiting beliefs and unhelpful thought processes, while helping you create a health regime that meets you where you’re at (obstacles and all), and grows with you.
As a home-schooling mother of 4 kids, I get the experience of justified reasons why success with your health is not possible for you. But I want to reassure you that it is possible to maintain a consistent, simple health regime that gets you the lasting results you desire. It takes consistent effort over a long period of time, and support in developing new ways of problem solving challenging thoughts and circumstances (offered inside the program as part of our coaching support).