Kickstart your wholesome new lifestyle with the 60 Days of Sattva challenge! 
 
This challenge is for you if: 

> You want to feel more ease, energy and lightness in your mind and body. 

> You’re sick and tired of feeling foggy, flat and unfit. But you don’t want to feel bogged down by strict > dieting or complex gym workouts. 

> You’re looking for a sustainable approach to health; one that’s uncomplicated, effective, and doesn’t consume your life. 
 

The 60 Days of Sattva Challenge Daily Behaviours: 

• Walk 
• Meditate 
• Exercise (yoga-asana or workout) 
• Spend time in Nature/outside 
• In bed by 10pm; up by 7am 
• Eat vegetarian wholefoods (95%-100% of the time) 
• Drink 2L water 
• No alcohol 
   

Typical Outcomes 

• Improved mindset towards health; a reduction or eradication of the ‘all or nothing’ approach to health.  
• Confidence and ease in daily health choices.  
• Achieve and maintain a healthy weight; both gaining weight (where the body is undernourished) and losing weight (when the body is carrying unnecessary extra weight).  
• Confidence and satisfaction with eating by adopting a nourishing and enjoyable approach to eating (less confusion around diet and food)  
• Improved gut functioning; a reduction in ama, improved eating behaviors and food choices.  
• Increased and sustained fitness levels; through our functional fitness regime.  
• A significant reduction in pre-menstrual symptoms; improved overall menstrual cycle.  
• Ability to cope with life’s challenges in a more mindful and insightful manner. 

Included in the challenge: 
 
1. The challenge protocol (download the graphic to your devices), plus a comprehensive 12-week sattvic health guide to inspire your journey (meal plans, a workout program, yoga and meditation guide, and information on Ayurvedic self-care techniques).

2. Access to a community of like-minded people inside the Live to Serve community Facebook group.

3. Option to sign up for personal coaching support, starting at $25 per month. 

Sign up via the form below and I’ll send you everything you need to get started!