Why We Need Balance in Menstrual Cycle Fitness 

I’m all for working with the natural rhythms of our cycles, seasons, and bodies. But I’m a little skeptical (okay, concerned) about the growing trend of "cycle syncing" workouts—especially when it steers women away from strength training. Rest during your period? Sure, that makes sense. But the fear-based language around avoiding certain workouts at other points in the cycle can do more harm than good, impacting things like bone density, mental health, and overall strength as we age. Just because it’s trendy doesn’t mean it’s backed by solid science—or that it’s the best approach for you. 

Let’s break this down. 

The idea behind cycle syncing your workouts is to match your exercise routine to hormonal changes throughout your menstrual cycle. Advocates, often called "menstrual cycle coaches," claim this approach can enhance performance and support well-being. But while the concept sounds great in theory, it’s built on shaky scientific ground. 

Here’s why we need to look closer: 

The Flaws of Cycle-Synced Workouts 

1. It's Based on Theory, Not Strong Evidence 

1. The menstrual cycle is complex, and so is the science of exercise. Hormonal changes do influence how we feel and perform, but syncing workouts strictly to these fluctuations oversimplifies the big picture. Factors like your fitness level, personal goals, lifestyle, and even your stress levels play a much bigger role. 

1. It Can Lead to Less Movement Overall 

If the message becomes “take it easy during certain phases,” there’s a risk of reducing your overall physical activity. Over time, this can affect cardiovascular health, metabolism, and even physical fitness. Strength training, for example, is crucial for building and maintaining muscle and bone density—especially as we age. 

1. It Misses the Bigger Picture 

Your menstrual cycle is one part of your health, not the whole story. Focusing solely on syncing workouts to your cycle can ignore other important factors—like your unique goals, preferences, and needs. Exercise isn’t one-size-fits-all, and neither are our bodies. 

Why a Balanced Approach Works Better 

Instead of over-complicating your fitness routine with cycle syncing, a balanced, evidence-based approach can give you the best of both worlds: 

• Regular Exercise is Proven to Protect Your Health 

Research shows that consistent movement reduces the risk of heart disease, osteoporosis, and even some cancers. It also boosts mental health, strengthens bones, and enhances quality of life. 

• Variety and Progression Are Key 

A well-rounded fitness routine—strength training, cardio, flexibility, and rest—keeps your body strong and adaptable. Consistency matters more than perfect timing, and variety helps prevent burnout and injury. 

• Listen to Your Body 

Tuning into how you feel is important, but don’t overthink it. If you feel strong, train hard. If you need rest, take it. Your body knows what it needs better than any cookie-cutter chart. 

The Bottom Line 

Cycle syncing workouts might sound appealing, but don’t let the hype pull you away from what really matters: moving your body regularly in ways that build strength, resilience, and general fitness. There’s no need to overcomplicate it. Stick with evidence-based fitness principles, and you’ll be doing your body a huge favor.

Ready to align your fitness and wellness with your unique body type and goals? 

Join my FREE Discover Ayurveda Course and gain access to my 12-Week Sattvic Fitness Program—accompanied by a holistic guide to nutrition, yoga, and self-care (through the lens of Ayurveda) designed to help you feel strong, vibrant, and balanced. You'll learn how to: 

• Discover your dosha and tailor your routine to your unique constitution. 

• Create a personalszed daily routine (dinacharya) to support lasting health. 

• Explore Ayurvedic Psychology, the mind, and spirituality from from a Vedic perspective. 

Click here to join now and start your journey with Ayurveda & Yoga!