The sciences of Ayurveda and Yoga offer simple, profound techniques and wisdom to support children in feeling grounded and inspired throughout all stages of development.

Through simple, achievable daily habits, children can grow and transform in a way that builds their immunity, brightens their minds, and softens their hearts.

In this free session we’ll explore natural ways to help children establish:

🍏 Healthy habits that promote physical wellness

🧠 Mindfulness and self-awareness practices to support healthy thought processes

📿 Simple and doable Yoga & Meditation techniques to help children thrive from the inside out

Helping children get into balance is more simple than we imagine. When children align with living the way nature intended, they often begin to experience a sense of ease and equilibrium in their everyday life, helping them get in touch with the inherent happiness and contentment that exists within.

This interactive 1hr workshop includes:

- 60 min presentation
- 15 min creating your own wellness plan for your child/ren
- 15 min Q + A
- A digital workbook

Tickets: FREE
Date: 5th March, 5pm - 6:30pm AEST
Register here!
The session recording will be emailed to everyone who registers.

About Your Presenter

Samantha Hewinson is a homeschooling mother of 4, with a business and a background in yoga, Ayurveda and fitness. Having been through her own health crisis, Samantha has now dedicated her life to helping people across the globe reclaim their best state of health, from the inside out. Connect with Samantha via Facebook and Instagram.