Lately, I’ve been gently but firmly encouraging myself to better my habits and be mindful of how I spend my time. 
 
In yoga it’s referenced a lot about being a slave to the mind and senses. Allowing ourselves to be pulled all over the show by flickering sense desire, or following the whims of what we ‘feel’ like doing (which is what we may think is ‘freedom’). But when we are thoughtful and have a goal we are working towards, we need a level of discipline to help us to engage in the things that we need do in order to reach that goal, whether we feel like it or not. 

In spiritual life, it is advised that we make our mind ‘our best friend’ (a tool we can utilise on our self-discovery journey), rather than our worst enemy (something that controls us and takes us away from our ultimate goal and higher purpose). 
 
Bringing the mind under our control can be achieved most directly through meditation, although meditation itself (and living a life that supports our growth) requires discipline. So practicing and cultivating discipline in our daily life can work in favour of supporting our spiritual practices, too.

The funny thing is, we may think freedom is ‘doing whatever we want’... but we soon learn that discipline and being able to be steadfast in our lives gives us a kind of strength and ability to be able to do what we set out to do, being less swayed by the tides of life (emotions, obstacles, desires, etc). Discipline plays a role in creating the peace and freedom we desire. 
 
The first week was hard, but I feel like I’ve turned a corner and things are starting to feel somewhat habitual or dare I say it, easy/easier.

These were all habits I’ve had on my daily disciplines list for over a year, but aimed for 80% completion each day.
This past couple of months I’ve been holding myself accountable to 100% completion and can’t believe (but also not surprised) the difference it’s making in how I feel. I’ve had a few days where I’ve skipped things or consciously chosen to rest, but for the most part, have been consistent (i.e. consistent, not 100%). 

I’m so grateful that between Ayurveda, Yoga, and Service, there are clear guidelines and pillars for living a vibrant, meaningful life. The habits I mapped for myself are based on a Sattvic and Spiritual framework, so I never feel like I’m burning myself out trying to maintain them. As a recovering mode of passion, ambitious person, this shift in how I’m leading my life feels like a nourishing relief. I can still do ‘all the things’, but in a much more aligned, tempered manner. 
 
There’s nothing quite like the sense of purpose and balance that comes from this lifestyle, and it’s something I’m deeply passionate about sharing with others. 

With that in mind, I want to extend an open invitation to join me in this journey. Yoga isn’t just a practice; it’s a process of transformation, healing, and growth—and it’s open to anyone who feels called to explore it. 

This time of year is ideal for planning and setting intentions for the future. We all start to think about what we want the coming year to look like, how we want it to be different, and how we can invest in our personal growth. So, if you’re considering Ayurveda, deepening your yoga practice, or building a sustainable, service-based business to make a positive impact, this is the perfect time to commit. 

With enrollment season aligning with Black Friday, I’m excited to offer special opportunities to dive into these teachings with support and savings. Now is your chance to make the choice that will define your path in the year ahead. 

Stay tuned for our enrollment season sales—designed to make your journey into Ayurveda, yoga, and purposeful service more accessible. I can’t wait to support you on this path! 

 
Enrolment Season Sales  

This enrolment season, I’m thrilled to offer some incredible savings on programs designed to deepen your knowledge and practice and support your journey of service and growth. Whether you’re looking to start your yoga teaching career, advance your skillset, explore Ayurvedic psychology, or receive personalized coaching, there’s something here to empower your path: 

• Yoga Teacher Training 500hrs (includes 200hr & Advanced Training) - $2990 (save $2000!) Become a certified yoga teacher with our comprehensive 500-hour training that immerses you in the wisom, practice, and healing science of yoga. Perfect for women wanting to live, lead and serve with confidence. 

• Advanced Yoga Teacher Training - only $990 (save $2000!) Deepen your expertise and expand your teaching toolkit with this advanced training. Ideal for certified teachers looking to refine their skills and take their teaching to the next level. 

• Kids Hatha Yoga Teacher Training with BONUS Ayurvedic Psychology Certification - only $500 ($1000 value!) Inspire young minds and create a nurturing space for children with this specialised training. The Ayurvedic Psychology bonus certification adds even more depth to your teaching approach. 

• Private Coaching (Health and/or Business) - 10 x sessions for $990 (save $500) Receive personalised guidance tailored to your unique goals, whether you're building a business, wanting tailored support with your health, or both! These 10 sessions offer powerful one-on-one support (to be used within 12 months).