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A well-rounded practice designed to stretch and strengthen your spine. This class will help you reduce tension in your back, enhance flexibility, and build strength.
Theme: Relaxed Flow
Duration: 60 minutes
Style: Hatha-Vinyasa, Slow Flow, Creative Sequencing, Restful
Are you intrigued by Ayurveda and searching for an accessible learning experience with methodologies that translate seamlessly into modern living?
Are you looking to transform your health, mindset and life in a way that aligns with your spiritual journey?
If so, we invite you to dive in to this FREE 6-week course, designed to equip you with simple, effective wisdom and tools for helping you live a vibrant, meaningful life.
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