Articles and media on all thingsĀ Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.
Cultivate calm, the foundation for clarity of mind. Build grounded, stable energy - a reservoir from which you can act with awareness and intention.
Theme: Energy & Strength, including Arm Balances
Duration: 50 minutes
Style: Hatha-Vinyasa, Flow, Creative Sequencing
Are you intrigued by Ayurveda and searching for an accessible learning experience with methodologies that translate seamlessly into modern living?
Are you looking to transform your health, mindset and life in a way that aligns with your spiritual journey?
If so, we invite you to dive in to this FREE 6-week course, designed to equip you with simple, effective wisdom and tools for helping you live a vibrant, meaningful life.
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