Articles and media on all thingsĀ Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.
A well-rounded practice designed to mobilise and strengthen the major joints of the body. We engage in muscle contraction and relaxation to explore active range of motion, followed by long passive holds in end-range positions to enhance flexibility.
Theme: Full Body, Joints, Range of Motion
Duration: 60 minutes
Style: Hatha-Vinyasa, Flow, Creative Sequencing
Are you intrigued by Ayurveda and searching for an accessible learning experience with methodologies that translate seamlessly into modern living?
Are you looking to transform your health, mindset and life in a way that aligns with your spiritual journey?
If so, we invite you to dive in to this FREE 6-week course, designed to equip you with simple, effective wisdom and tools for helping you live a vibrant, meaningful life.
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