The Live to Serve Blog

Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

Choose Your Hard. mindset women's health Feb 25, 2025

"It's hard."

(It's hard to look after myself; grow; build a business; put myself out there, etc)

Looking at the bigger picture, the trade-off is worth it. When we choose growth, even though it f...

How to Stress Less in 2025 (A Girls Guide to taking the Edge off Stress in Modern Western Culture) health lifestyle mindset women's health Dec 27, 2024

Being anxious and stressed all the time has become the new normal, but it’s unnatural and unsustainable. We’ve lost touch with ourselves and Nature's way. Much of the stress we experience in modern We...

Cycle Syncing & Exercise health wellness women's health Nov 21, 2024

Why We Need Balance in Menstrual Cycle Fitness

I’m all for working with the natural rhythms of our cycles, seasons, and bodies. But I’m a little skeptical (okay, concerned) about the growing trend o...

Why Smart Women do Marma Massage ayurveda wellness women's health Sep 01, 2024

Why do smart women swear by Marma massage?
Because when you understand the science behind Marma points, you can harness powerful, time-efficient healing.

Unlock deep healing in less time

Touch that h...

Hormones & Women’s Health: Insights from Ayurveda & Yoga ayurveda women's health yoga Apr 05, 2024

Hormones are chemicals produced within and sent throughout your body to help regulate and control your body’s development. Women's health and their hormonal balance are greatly interdependent. From co...

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