Free Ayurveda Course

The Live to Serve Blog

Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

Yoga - it's a Forever Thing lifestyle yoga yoga teacher training Apr 23, 2025

Yoga is many things - a lifestyle, a system of healing, a path of service, a way of living in harmony with the world. But first and foremost, yoga is a personal and intimate journey of self-discovery....

Continue Reading...
Yoga Recognised Again: A Win for Health, Community, and the Future of Yoga in Australia business yoga Apr 15, 2025

This week, something truly worth celebrating happened: Yoga has been reinstated as a therapy eligible for private health insurance benefits in Australia. 

After years of dedicated advocacy from organ...

Continue Reading...
How to Practice Tree Pose asana techniques yoga pose Apr 15, 2025

Vṛkṣāsana 

  • Vṛkṣa (वृक्ष) = tree 
  • Āsana (आसन) = posture or seat 

Tree Pose, or Vṛkṣāsana, is a graceful standing balance that embodies the spirit of steadiness and ease. With one foot rooted...

Continue Reading...
Developing Your Practice (what does that mean?) asana health yoga yoga class Apr 12, 2025

What does it really mean to progress in your asana practice? 

Is it about achieving advanced postures, holding longer balances, or increasing strength and flexibility? 

Maybe. But not entirely. 

Tr...

Continue Reading...
The Power of Personal Practice yoga Mar 31, 2025

There are a lot of ways we can consider and engage with the path of yoga: its wisdom, as a lifestyle, as a path of self-discovery. But all of it is founded in your personal practice. 

Having a regula...

Continue Reading...
Why Study Ayurveda? ayurveda education Mar 24, 2025

Did you know that Ayurvedic training is one of the most valuable and relevant forms of health and wellness education available today? In a time where burnout, chronic stress, and lifestyle-related imb...

Continue Reading...
Vikriti: Understanding Your Current Imbalance Beyond the Doshas ayurveda education health wellness Mar 11, 2025

In Ayurveda, many of us start by learning about Prakruti, our innate constitution, and Vikriti, the current state of our doshas, often described simply as “what’s out of balance right now.” While that...

Continue Reading...
Choose Your Hard. mindset women's health Feb 25, 2025

"It's hard."

(It's hard to look after myself; grow; build a business; put myself out there, etc)

Looking at the bigger picture, the trade-off is worth it. When we choose growth, even though it f...
Continue Reading...
The Deeper Meaning of Prakruti ayurveda education Feb 22, 2025

The Deeper Meaning of Prakruti
Understanding Your Constitutional Nature
 

When most people discover Ayurveda, they often begin by learning about the doshas (Vata, Pitta, and Kapha) and how these energi...

Continue Reading...
A Yogic Approach to Gentle Cleansing (How to & Protocol) Feb 19, 2025

A Yogic Approach to Gentle Cleansing 

Cleansing is often associated with fasting and deprivation, but with the principles of Ayurveda and Yoga, we can cleanse, balance, and realign with nature in a w...

Continue Reading...
Spine Class 60mins asana yoga class yoga teacher training Feb 12, 2025

A well-rounded practice designed to stretch and strengthen your spine. This class will help you reduce tension in your back, enhance flexibility, and build strength.

Theme: Relaxed Flow 
Duration: 60 mi...

Continue Reading...
'Relinquish': Restorative Slow Flow asana yoga class yoga teacher training Feb 11, 2025

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s you may unconsciously place on your practice or self.

Theme: Relaxed Flow 
Duration: 60 ...

Continue Reading...
1 2 3 4 5 6
FREE COURSE

Discover Ayurveda

Enter your details below to join this FREE course.

You're safe with me. I'll never spam you or sell your contact info.