The Live to Serve Blog

Following on from my previous A Day in the Life post, I wanted to share some of the key frameworks I use to organise my days. I hope they offer you some inspiration and guidance for when...

One of the most asked questions I get, is ... well, it’s usually, “How do you do it all?” But I’d like to refine that a little to, “What does a typical day look...

Why We Need Balance in Menstrual Cycle Fitness 

I’m all for working with the natural rhythms of our cycles, seasons, and bodies. But I’m a little skeptical (okay, concerned) about...

Heya, it’s me again :)

Before we dive in, let me clarify something important: most of the people I work with aren’t full-time wellness professionals. They have steady incomes and...

The title is a bit tongue in cheek – everything you need to know - about the Live to Serve yoga teacher training. But also, yoga is, and contains, ‘everything you need to know’...

Your Path, Your Pace: Enrolment Season Specials Are On!

The time to invest in yourself is now! Whether you’re ready to dive into a journey of self-discovery, launch a new career, or make a...

Lately, I’ve been gently but firmly encouraging myself to better my habits and be mindful of how I spend my time. 
 
In yoga it’s referenced a lot about being a slave to the...

What you are seeking, you will find…

Faults.

Reasons.

Excuses.

Blame.

Or,

Truth.

Growth.

Solutions.

Forgiveness.

Easier said than done though, right?

Did you know that the Maha Gunas (the...

Baddha Konasana, commonly known as Butterfly Pose, is a seated posture that invites both relaxation and a gentle opening through the hips and groin. 

Butterfly Pose combines hip flexion,...

Perfectionism & Imposter Syndrome (is it though?) 

Recently, I’ve noticed many aspiring (as in, new to the industry) yoga & wellness professionals expressing to me that...

Yoga teacher training is one of the most relevant, exciting, inspiring and empowering training courses available in the marketplace (imo :p). It speaks to and directly serves the topmost needs of...

Mula Bandha, or Root Lock, is a subtle technique in yoga that engages and lifts the muscles of the pelvic floor (including the perennial and cervix region), providing stability to the lower...