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Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

The Power of Personal Practice yoga Mar 31, 2025

There are a lot of ways we can consider and engage with the path of yoga: its wisdom, as a lifestyle, as a path of self-discovery. But all of it is founded in your personal practice. 

Having a regula...

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Why Study Ayurveda? ayurveda education Mar 24, 2025

Did you know that Ayurvedic training is one of the most valuable and relevant forms of health and wellness education available today? In a time where burnout, chronic stress, and lifestyle-related imb...

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Vikriti: Understanding Your Current Imbalance Beyond the Doshas ayurveda education health wellness Mar 11, 2025

In Ayurveda, many of us start by learning about Prakruti, our innate constitution, and Vikriti, the current state of our doshas, often described simply as “what’s out of balance right now.” While that...

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Choose Your Hard. mindset women's health Feb 25, 2025

"It's hard."

(It's hard to look after myself; grow; build a business; put myself out there, etc)

Looking at the bigger picture, the trade-off is worth it. When we choose growth, even though it f...
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The Deeper Meaning of Prakruti ayurveda education Feb 22, 2025

The Deeper Meaning of Prakruti
Understanding Your Constitutional Nature
 

When most people discover Ayurveda, they often begin by learning about the doshas (Vata, Pitta, and Kapha) and how these energi...

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A Yogic Approach to Gentle Cleansing (How to & Protocol) Feb 19, 2025

A Yogic Approach to Gentle Cleansing 

Cleansing is often associated with fasting and deprivation, but with the principles of Ayurveda and Yoga, we can cleanse, balance, and realign with nature in a w...

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Spine Class 60mins asana yoga class yoga teacher training Feb 12, 2025

A well-rounded practice designed to stretch and strengthen your spine. This class will help you reduce tension in your back, enhance flexibility, and build strength.

Theme: Relaxed Flow 
Duration: 60 mi...

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'Relinquish': Restorative Slow Flow asana yoga class yoga teacher training Feb 11, 2025

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s’ you may unconsciously place on your practice or self.

Theme: Relaxed Flow 
Duration: 60 ...

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Forgiveness & General Hatha 60mins asana yoga class yoga teacher training Feb 11, 2025

Holding onto resentment is like carrying a weight that blocks us from fully receiving and surrendering into love. This practice invites you to let go of anything you may be holding onto, releasing tha...

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How to Practice Cobra Pose (Bhujangasana) asana techniques yoga pose yoga teacher training Jan 28, 2025

Cobra Pose is a foundational backbend that strengthens the back, shoulders, triceps, and gluteals while opening the chest and rib cage to promote deeper, more easeful breathing. Its gentle nature make...

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How to Practice Cat-Cow Pose (Marjaryasana-Bitilasana) asana techniques yoga pose yoga teacher training Jan 21, 2025

Cat-Cow Pose is a gentle flow between two postures (Cat Marjaryasana and Cow Bitilasana ) that stretches and mobilises the spine, neck, shoulders, and abdominals while promoting spinal flexibility. Th...

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How to Practice Staff Pose (Dandasana) asana techniques yoga pose yoga teacher training Jan 14, 2025

Staff Pose, or Dandasana, is a foundational seated posture that is unique in its ability to build foundational strength in the quadriceps, core, and erector spinae while simultaneously promoting good ...

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