The Live to Serve Blog

There’s a point on this path where you realise you could literally keep learning forever. 

Another course. Another book. Another layer of understanding. 

And all of it is valuable, but at some point...

Hey sweet souls,

Our Business on Purpose live training is opening up this July… eeep. I genuinely love this space so much (the creative + service side of working in the wellness industry lights me up...

Hey sweet souls! 

I just finished a massive and enriching month of professional development with yoga therapy study. 

I’ve always found it so difficult to integrate everything that I offer… everythi...

A holistic approach to attention, regulation and mental clarity 

Attention is one of our most valuable inner resources. It shapes how we learn, how we relate, and how we experience the world. 

In re...

How Much Should an Ayurvedic Wellness Coach Charge?
A practical guide to pricing your services with clarity and confidence

One of the most common questions new Ayurvedic Wellness Coaches ask after gra...

Namaste sweet souls, 

Everything in the universe cycles and shifts in a regulated manner, for example the planets, the seasons, and the sun and moon throughout the day. There is a principle in Ayur...

Join me (and the Live to Serve community) for a simple and effective 7-day cleanse to help you restore energy, realign your day with the rhythms of nature, and strengthen your digestive fire. 

It's c...

As a by-product of living in this fast-paced era, we’ve become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to Ayurveda > searching for perfect ...

Abhyanga is an Ayurvedic term used to describe the practice of massage. While there are several forms of therapeutic massage described in classical Ayurveda, Abhyanga commonly refers to self-performed...

Ayurvedic Wellness Coaching: Because your doctor doesn't offer holistic options, strategy plans, real time support, behaviour change, individualised & integrated approaches to health, a total life aud...

Hello sweet soul!

You know the post-yoga glow you get from a Hatha Yoga class? That yummy open-channels, free flow of energy, warm tissues, clear and grounded thought processes. Mmmm so gooood. You...