The Live to Serve Blog

Cat-Cow Pose is a gentle flow between two postures (Cat Marjaryasana and Cow Bitilasana ) that stretches and mobilises the spine, neck, shoulders, and abdominals while promoting spinal flexibility....

Staff Pose, or Dandasana, is a foundational seated posture that is unique in its ability to build foundational strength in the quadriceps, core, and erector spinae while simultaneously...

Ayurveda, the ancient science of life and wellness, can seem overwhelming when you first encounter it - especially when it comes to understanding and applying the doshas. But at its heart, Ayurveda...

Cobbler’s Pose, or Baddha Konasana, is a classic seated posture in yoga that promotes hip flexibility and grounding. With the soles of the feet together and the knees opening outward,...

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s’ you may unconsciously place on your practice or self....

A dynamic flow with less focus on technique accuracy and more focus on mindful movement, breathing, and having a good time.

Theme: Fun Flow
Duration: 60 minutes
Style: Hatha-Vinyasa, Flow,...

A well-rounded practice designed to mobilise and strengthen the major joints of the body. We engage in muscle contraction and relaxation to explore active range of motion, followed by long passive...

Cultivate calm, the foundation for clarity of mind. Build grounded, stable energy - a reservoir from which you can act with awareness and intention.

Theme: Energy & Strength, including Arm...

What is Kichadi? 

Kichadi (also spelled khichdi) is a simple, one-pot Ayurvedic meal made from rice, lentils, and spices, cooked into a soft, easy-to-digest gruel. Its preparation may vary...

Namaste and Welcome! 

A new year, a new cycle - the perfect time to reflect, reconnect, and realign. And with so many new faces joining us at Live to Serve Academy, it feels like the right...

Child’s Pose is more than just a resting posture. For practitioners, it creates space for grounding and self-awareness. For teachers, it can be an invaluable tool for observing the...

Being anxious and stressed all the time has become the new normal, but it’s unnatural and unsustainable. We’ve lost touch with ourselves and Nature's way. Much of the stress we...