The Live to Serve Blog

Mula Bandha, or Root Lock, is a subtle technique in yoga that engages and lifts the muscles of the pelvic floor (including the perennial and cervix region), providing stability to the lower torso whil...

Mountain Pose (Tadasana) is often considered the blueprint for all standing postures, serving as both a foundational pose and a point of reference throughout an asana practice. While it appears simple...

Camel Pose (Ustrasana) is a unique backbend that offers a combination of strength and flexibility. This posture encourages a deep opening through the front of the body, particularly the chest, shoulde...

Crow Pose (Bakasana) is an empowering and playful posture that's challenging, while at the same time inviting space for learning the process of patient, gradual development, and failing (and.or fallin...