The Live to Serve Blog

Did you know that Ayurvedic training is one of the most valuable and relevant forms of health and wellness education available today? In a time where burnout, chronic stress, and lifestyle-related imb...

In Ayurveda, many of us start by learning about Prakruti, our innate constitution, and Vikriti, the current state of our doshas, often described simply as “what’s out of balance right now.” While that...

The Deeper Meaning of Prakruti
Understanding Your Constitutional Nature 

When most people discover Ayurveda, they often begin by learning about the doshas (Vata, Pitta, and Kapha) and how these energi...

Ayurveda, the ancient science of life and wellness, can seem overwhelming when you first encounter it - especially when it comes to understanding and applying the doshas. But at its heart, Ayurveda is...

Child’s Pose is more than just a resting posture. For practitioners, it creates space for grounding and self-awareness. For teachers, it can be an invaluable tool for observing the body’s unique struc...

As a by-product of living in this fast-paced era, we’ve all (to some degree) become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to Ayurveda > s...

Choosing the right Yoga Teacher Training (YTT) is a big decision. Whether you’re looking to deepen your practice or begin your journey as a teacher, the course you select should resonate with who you ...

Camel Pose (Ustrasana) is a unique backbend that offers a combination of strength and flexibility. This posture encourages a deep opening through the front of the body, particularly the chest, shoulde...

We have a saying in my community, “My Dosha made me do it.” Because that’s how it is sometimes! The influence of the doshas can be so strong that it will literally drive us to do more of the things th...