The Live to Serve Blog

Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

What is Kichadi? (Ayurveda’s Nourishing, Comforting Meal) ayurveda lifestyle nutrition Jan 03, 2025

What is Kichadi?

Kichadi (also spelled khichdi) is a simple, one-pot Ayurvedic meal made from rice, lentils, and spices, cooked into a soft, easy-to-digest gruel. Its preparation may vary across re...

3 Doable Ayurvedic Nutrition Principles ayurveda health nutrition sattva Jan 02, 2024

Ayurvedic Nutrition can be polarizing in that it makes complete, perfect sense while feeling simultaneously confusing and overwhelming with the vast number of detailed guidelines.

These are my top th...

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