The Live to Serve Blog

What is Kichadi? 

Kichadi (also spelled khichdi) is a simple, one-pot Ayurvedic meal made from rice, lentils, and spices, cooked into a soft, easy-to-digest gruel. Its preparation may vary across re...

Being anxious and stressed all the time has become the new normal, but it’s unnatural and unsustainable. We’ve lost touch with ourselves and Nature's way. Much of the stress we experience in modern We...

Following on from my previous A Day in the Life post, I wanted to share some of the key frameworks I use to organise my days. I hope they offer you some inspiration and guidance for when you're lookin...

As a by-product of living in this fast-paced era, we’ve all (to some degree) become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to Ayurveda > s...

In yoga it's referenced a lot about being a slave to the mind and senses. Allowing ourselves to be pulled all over the show by flickering sense desire, or following the whims of what we 'feel' like do...

Materialistic Mindset: what I can get.
Yoga Mindset: what I can give; how can I be of service.



(Unpopular opinion ) There is so much talk of manifesting in the spiritual and self-help industry. It’s alm...