The Live to Serve Blog

The title is a bit tongue in cheek – everything you need to know - about the Live to Serve yoga teacher training. But also, yoga is, and contains, ‘everything you need to know’...

What you are seeking, you will find…

Faults.

Reasons.

Excuses.

Blame.

Or,

Truth.

Growth.

Solutions.

Forgiveness.

Easier said than done though, right?

Did you know that the Maha Gunas (the...

Yoga teacher training is one of the most relevant, exciting, inspiring and empowering training courses available in the marketplace (imo :p). It speaks to and directly serves the topmost needs of...

Considering a Yoga Teacher Training but not sure how to balance it with work, family, or an already full schedule? Many of us (including myself) are juggling jobs, family commitments, and our...

As a busy woman juggling work, family, and life’s endless responsibilities and demands, the idea of starting a Yoga Teacher Training may feel overwhelming. Yet, if you’re craving a way...

Mountain Pose (Tadasana) is often considered the blueprint for all standing postures, serving as both a foundational pose and a point of reference throughout an asana practice. While it appears...

In yoga it's referenced a lot about being a slave to the mind and senses. Allowing ourselves to be pulled all over the show by flickering sense desire, or following the whims of what we 'feel'...

Camel Pose (Ustrasana) is a unique backbend that offers a combination of strength and flexibility. This posture encourages a deep opening through the front of the body, particularly the chest,...

Learning to Handstand is like learning to walk. Once you master it, a whole other world of movement patterns, beliefs, and opportunity opens up. All of a sudden, you can sequence, balance, and...

Crow Pose (Bakasana) is an empowering and playful posture that's challenging, while at the same time inviting space for learning the process of patient, gradual development, and failing (and.or...

Materialistic Mindset: what I can get.
Yoga Mindset: what I can give; how can I be of service.



(Unpopular opinion ) There is so much talk of manifesting in the spiritual and self-help industry....

Yoga Breathing for Children: The Power of Full, Conscious Breaths 

In today's fast-paced world, children are often caught up in the whirlwind of school, extracurricular activities, and social...