October feels exciting because next year is starting to take shape.

By January, I don’t want to be asking myself what I want from 2027. I want to already know. I want the seeds planted, the decisions...

There is a lot of conversation in modern Yoga about embodiment, and there is good reason for that. Learning to become more aware of the body, understanding what it needs, recognising stress and tensio...

Hi everyone,

Our Wednesday night Hatha Yoga classes are moving into a new six-week series, and this time we’ll be exploring Hatha Yoga for the Doshas.

Over six weeks, we’ll bring Ayurveda onto the m...

There’s something I think we get slightly backwards when we talk about studying Yoga or Ayurveda professionally. Naturally, we tend to focus on the end result. We talk about becoming a qualified Yoga ...

Eeeeee heading to Sydney on Friday for this amazing event, the AusActive Gala Night)! Grateful to be among the finalists for this category. Last year was incredible - the most stunning night in Town H...

Beyond the Doshas: A Foundations-First Approach to Ayurveda

One of the things I love most about Ayurveda is that it gives us many different lenses through which to understand a person. We have the do...

There is something I find so beautiful about the way Ayurveda understands nature: nothing exists in isolation; everything moves in cycles, and each stage creates the conditions for what comes next. We...

There can be a tendency to think that living a more “yogic” life requires us to somehow step outside of ordinary life. That perhaps if we had more time, more space, a quieter home, fewer responsibilit...

There are very few systems of health and wellbeing that ask us to consider the whole of a human life. 

We have herbs and medicine for the body, psychology for the mind, exercise for physical fitness,...

What if you didn’t wait until January to decide that next year is going to be different?

We put so much pressure on January to be the month that changes everything. The new routine. The new direction...

One of the most profound shifts in my own understanding of women's health came when I stopped asking how to keep the body the same and began asking how to better support its natural capacity to change...

If you're just getting started with Ayurveda it can seem like a big, complicated topic with an overwhelming amount of indications and guidelines.

There are unfamiliar Sanskrit words, different body t...