The Live to Serve Blog

There is a pattern I've noticed over the years. We have women enrolling in yoga teacher training, Ayurveda training, wellness coaching programs at all ages (generally around age 25+). But there is som...

Every enrolment season, I speak with people who are curious about yoga teacher training but aren't quite sure if they're the "right fit." 

They've been thinking about it for months; sometimes years. ...

Is Yoga Alliance the Problem? 
 
Spend any amount of time in online yoga communities and you'll quickly notice a recurring theme: 

"Yoga Alliance is a scam." 

"The 200-hour certification is meaningles...

One of the greatest privileges of my work is watching women decide to back themselves. Especially when they have no logical reason for it - ok, there's a bit of logic of course, but I'm talking about ...

Protein has become one of the most polarising conversations in wellness culture. 

On one side, modern nutrition culture can feel completely protein-obsessed. 

Everything is becoming “high protein.” ...

It’s 7:45am and your alarm has already gone off twice. 
You were sleeping deeply; comfortably; peacefully. 

Honestly, if left unsupervised, you could probably continue sleeping until next Tuesday. 

Y...

Most people don’t begin their yoga journey because life is going perfectly. More often than not, yoga tends to appear during seasons where something feels out of balance; perhaps stress has been build...

It’s 5:00am and you’re already awake. 

Not because you slept badly. You actually sleep pretty well. 
You’re awake because your brain has started organising the day. 🔥 

You mentally review your to-do ...

I’ve been fascinated by the concept of Entropy lately, because it so beautifully parallels the Ayurvedic understanding of health and disease. 

In physics, entropy refers to the natural tendency for s...

It’s 5:32am and you’re already awake. 

You're alarm didn’t go off… your mind just decided it was time to begin thinking about life; about everything; about existence; all at once. 🌙 

The full moon p...

If you’ve ever walked into a room and forgotten why you were there… struggled to find a word that sits just out of reach… felt mentally foggy, emotionally flat, overstimulated, easily overwhelmed, or ...

Understanding the brain, the glymphatic system, and why caring for your brain begins with caring for your body. 

When we think about health, most of us think broadly: eating well, moving our body, ma...