The Live to Serve Blog

Hello darling, 

Alright, it’s time for some straight talk. It’s me, your Kapha Dosha, and I owe you an apology for all the times I’ve been emotional, stubborn, and, well, just...

Hey hey, 

It’s me, your Pitta Dosha, coming in hot with an apology that’s long overdue. Let’s cut to the chase—I know I can be intense, and for all the fiery...

Hey girl, 

I hope this letter finds you in a gentle breeze, swirling with lightness and love. It's me, your Vata Dosha, and I wanted to take a moment to apologise for all the quirky things I...

As a by-product of living in this fast-paced era, we’ve all (to some degree) become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to...

(and how investing in self-care is the best thing you can do to offset its cost)

No one < no one > is immune to anxiety.

One of the most common experiences of mental disturbance, Anxiety...

Hormones are chemicals produced within and sent throughout your body to help regulate and control your body’s development. Women's health and their hormonal balance are greatly...

As yoga teachers, we dedicate ourselves to a lifelong journey of learning and growth. It's not just about mastering asanas or perfecting our teaching methods; it's about constantly evolving and...

We have a saying in my community, “My Dosha made me do it.” Because that’s how it is sometimes! The influence of the doshas can be so strong that it will literally drive us to do...

The sciences of Ayurveda and Yoga offer simple, profound techniques and wisdom to support children in feeling grounded and inspired throughout all stages of development.

Through simple, achievable...

Ayurvedic Nutrition can be polarizing in that it makes complete, perfect sense while feeling simultaneously confusing and overwhelming with the vast number of detailed guidelines. 
 
...

Kickstart your wholesome new lifestyle with the 60 Days of Sattva challenge! 
 
This challenge is for you if: 

> You want to feel more ease, energy and lightness in your mind and...

Did you know that disordered eating patterns can stem from lifestyle and physiological factors?

• Excessively Low or High Agni
• Hormonal Imbalance
• Micro Nutrient Deficiency
• Blood sugar crashes
• ...