The Live to Serve Blog

As a busy woman juggling work, family, and life’s endless responsibilities and demands, the idea of starting a Yoga Teacher Training may feel overwhelming. Yet, if you’re craving a way...

Mountain Pose (Tadasana) is often considered the blueprint for all standing postures, serving as both a foundational pose and a point of reference throughout an asana practice. While it appears...

As a by-product of living in this fast-paced era, we’ve all (to some degree) become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to...

In yoga it's referenced a lot about being a slave to the mind and senses. Allowing ourselves to be pulled all over the show by flickering sense desire, or following the whims of what we 'feel'...

Choosing the right Yoga Teacher Training (YTT) is a big decision. Whether you’re looking to deepen your practice or begin your journey as a teacher, the course you select should resonate...

Camel Pose (Ustrasana) is a unique backbend that offers a combination of strength and flexibility. This posture encourages a deep opening through the front of the body, particularly the chest,...

A lot of people assume that because I teach yoga, self-care and personal development I’m teaching self-love, and ‘fill your cup first’. 

I actually don’t teach this...

Learning to Handstand is like learning to walk. Once you master it, a whole other world of movement patterns, beliefs, and opportunity opens up. All of a sudden, you can sequence, balance, and...

Crow Pose (Bakasana) is an empowering and playful posture that's challenging, while at the same time inviting space for learning the process of patient, gradual development, and failing (and.or...

Materialistic Mindset: what I can get.
Yoga Mindset: what I can give; how can I be of service.



(Unpopular opinion ) There is so much talk of manifesting in the spiritual and self-help industry....

Yoga Breathing for Children: The Power of Full, Conscious Breaths 

In today's fast-paced world, children are often caught up in the whirlwind of school, extracurricular activities, and social...

Why do smart women swear by Marma massage? 
Because when you understand the science behind Marma points, you can harness powerful, time-efficient healing. 

Unlock deep healing in less time