The Live to Serve Blog

Cobra Pose is a foundational backbend that strengthens the back, shoulders, triceps, and gluteals while opening the chest and rib cage to promote deeper, more easeful breathing. Its gentle nature...

Cat-Cow Pose is a gentle flow between two postures (Cat Marjaryasana and Cow Bitilasana ) that stretches and mobilises the spine, neck, shoulders, and abdominals while promoting spinal flexibility....

Staff Pose, or Dandasana, is a foundational seated posture that is unique in its ability to build foundational strength in the quadriceps, core, and erector spinae while simultaneously...

Cobbler’s Pose, or Baddha Konasana, is a classic seated posture in yoga that promotes hip flexibility and grounding. With the soles of the feet together and the knees opening outward,...

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s’ you may unconsciously place on your practice or self....

A well-rounded practice designed to mobilise and strengthen the major joints of the body. We engage in muscle contraction and relaxation to explore active range of motion, followed by long passive...

Cultivate calm, the foundation for clarity of mind. Build grounded, stable energy - a reservoir from which you can act with awareness and intention.

Theme: Energy & Strength, including Arm...

Child’s Pose is more than just a resting posture. For practitioners, it creates space for grounding and self-awareness. For teachers, it can be an invaluable tool for observing the...

The title is a bit tongue in cheek – everything you need to know - about the Live to Serve yoga teacher training. But also, yoga is, and contains, ‘everything you need to know’...

Your Path, Your Pace: Enrolment Season Specials Are On!

The time to invest in yourself is now! Whether you’re ready to dive into a journey of self-discovery, launch a new career, or make a...

Lately, I’ve been gently but firmly encouraging myself to better my habits and be mindful of how I spend my time. 
 
In yoga it’s referenced a lot about being a slave to the...

Baddha Konasana, commonly known as Butterfly Pose, is a seated posture that invites both relaxation and a gentle opening through the hips and groin. 

Butterfly Pose combines hip flexion,...