The Live to Serve Blog

What does it really mean to progress in your asana practice? 

Is it about achieving advanced postures, holding longer balances, or increasing strength and flexibility? 

Maybe. But not entirely. 

Tr...

In Ayurveda, many of us start by learning about Prakruti, our innate constitution, and Vikriti, the current state of our doshas, often described simply as “what’s out of balance right now.” While that...

Ayurveda, the ancient science of life and wellness, can seem overwhelming when you first encounter it - especially when it comes to understanding and applying the doshas. But at its heart, Ayurveda is...

Being anxious and stressed all the time has become the new normal, but it’s unnatural and unsustainable. We’ve lost touch with ourselves and Nature's way. Much of the stress we experience in modern We...

Why We Need Balance in Menstrual Cycle Fitness 

I’m all for working with the natural rhythms of our cycles, seasons, and bodies. But I’m a little skeptical (okay, concerned) about the growing trend o...

Hey girl, 

I hope this letter finds you in a gentle breeze, swirling with lightness and love. It's me, your Vata Dosha, and I wanted to take a moment to apologise for all the quirky things I do. Some...

The sciences of Ayurveda and Yoga offer simple, profound techniques and wisdom to support children in feeling grounded and inspired throughout all stages of development.

Through simple, achievable dail...

Ayurvedic Nutrition can be polarizing in that it makes complete, perfect sense while feeling simultaneously confusing and overwhelming with the vast number of detailed guidelines. 
 
These are my top th...

Kickstart your wholesome new lifestyle with the 60 Days of Sattva challenge! 
 
This challenge is for you if: 

> You want to feel more ease, energy and lightness in your mind and body. 

> You’re sick ...