The Live to Serve Blog

A well-rounded practice designed to stretch and strengthen your spine. This class will help you reduce tension in your back, enhance flexibility, and build strength.

Theme: Relaxed Flow 
Duration: 60 mi...

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s’ you may unconsciously place on your practice or self.

Theme: Relaxed Flow 
Duration: 60 ...

Holding onto resentment is like carrying a weight that blocks us from fully receiving and surrendering into love. This practice invites you to let go of anything you may be holding onto, releasing tha...

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s’ you may unconsciously place on your practice or self. 

Theme: Relaxed Flow 
Duration: 50...

A dynamic flow with less focus on technique accuracy and more focus on mindful movement, breathing, and having a good time.

Theme: Fun Flow
Duration: 60 minutes
Style: Hatha-Vinyasa, Flow, Creative Seque...

A well-rounded practice designed to mobilise and strengthen the major joints of the body. We engage in muscle contraction and relaxation to explore active range of motion, followed by long passive hol...

Cultivate calm, the foundation for clarity of mind. Build grounded, stable energy - a reservoir from which you can act with awareness and intention.

Theme: Energy & Strength, including Arm Balances
Dura...

Learning to Handstand is like learning to walk. Once you master it, a whole other world of movement patterns, beliefs, and opportunity opens up. All of a sudden, you can sequence, balance, and ‘see’ t...