The Live to Serve Blog

A well-rounded practice designed to stretch and strengthen your spine. This class will help you reduce tension in your back, enhance flexibility, and build strength.

Theme: Relaxed Flow 
Duration: 60 mi...

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s’ you may unconsciously place on your practice or self.

Theme: Relaxed Flow 
Duration: 60 ...

Holding onto resentment is like carrying a weight that blocks us from fully receiving and surrendering into love. This practice invites you to let go of anything you may be holding onto, releasing tha...

Cobra Pose is a foundational backbend that strengthens the back, shoulders, triceps, and gluteals while opening the chest and rib cage to promote deeper, more easeful breathing. Its gentle nature make...

Cat-Cow Pose is a gentle flow between two postures (Cat Marjaryasana and Cow Bitilasana ) that stretches and mobilises the spine, neck, shoulders, and abdominals while promoting spinal flexibility. Th...

Staff Pose, or Dandasana, is a foundational seated posture that is unique in its ability to build foundational strength in the quadriceps, core, and erector spinae while simultaneously promoting good ...

Cobbler’s Pose, or Baddha Konasana, is a classic seated posture in yoga that promotes hip flexibility and grounding. With the soles of the feet together and the knees opening outward, this pose gently...

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s’ you may unconsciously place on your practice or self. 

Theme: Relaxed Flow 
Duration: 50...

A well-rounded practice designed to mobilise and strengthen the major joints of the body. We engage in muscle contraction and relaxation to explore active range of motion, followed by long passive hol...

Cultivate calm, the foundation for clarity of mind. Build grounded, stable energy - a reservoir from which you can act with awareness and intention.

Theme: Energy & Strength, including Arm Balances
Dura...

Child’s Pose is more than just a resting posture. For practitioners, it creates space for grounding and self-awareness. For teachers, it can be an invaluable tool for observing the body’s unique struc...

The title is a bit tongue in cheek – everything you need to know - about the Live to Serve yoga teacher training. But also, yoga is, and contains, ‘everything you need to know’ about life, death, heal...